Thứ Hai, 5 tháng 5, 2014

Pregnancy Diet: Do and Don’t

Source: Losing weight during pregnancy

With a fetus inside you for nine months, be all set that your eating routine gonna be messed up. With these changes listed below are some do and don’t that might help you handle your nutrient needs while pregnant while keeping your weight in check.

Blog


Do have supplements of folate or folic acid
Folate or folic acid as the synthesis form is one more critical nutrient that helps protect against birth defects in babies. They are identified to assist to lower the risk of pre-mature delivery, as well as the probability of neural-tube anomalies, and defects of the brain and spinal cord. Folate consumption is exceptionally necessary during the initial six weeks of the pregnancy and the minimum daily is 400-600 micrograms. Good sources that contain folate is whole grain, dark green leaf vegetable, citrus fruits, and dried beans, poultry, pork, fish and shellfish, etc. Because folate is not as effectively utilized in foods, it is encouraged getting folic acid supplement for insurance.

Lose weight program

Don’t quit fishes and seafood
Fishes and seafood is such as a dilemma. On the first hand, they are the source for omega-3 fats, that is essential in developing brain and vision for the babies. It is noted that if consuming enough omega-3 fat, specially DHA during pregnancy, kids has more chance of becoming smarter, with higher IQ scores. Or else, there are the risks of delays in development. Not to mention all the good effects of decreasing the chance of premature delivery, as well as allergies and asthma in adulthood later.


Should you just avoid fish and seafood then? Sure you could always have DHA supplement for about 300 mg a day. Otherwise, it is suggested by The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) that expecting mothers can safely take in up to 12 ounces (340 grams) of seafood per week, which is roughly 2 dishes in average. Seafood or fishes with less mercury and more in omega-3 fats is Anchovies, Pollock, Herring, Salmon, Sardines, Trout, Atlantic and Pacific mackerel, Shrimp, Catfish and canned light tuna.
Website

Do get dairy food and other foods for calcium
Calcium is something that both you and your baby need for strong bones and teeth with daily dose of about 1,000 -1,300 milligrams a day. Calcium is especially essential during the latter trimesters, when bone and teeth development of the babies is maximum. It also helps you too, since pregnancy also required calcium from your system. You can find calcium's best supplies in no fat foods from milk, or broccoli and kale, fruit juices or cereals that are added with calcium will be good too.

To be continued…

Click here

Chủ Nhật, 20 tháng 4, 2014

DIET DURING PREGNANCY: WHAT TO AVOID

Diet during pregnancy is concerning about choosing the healthiest choice for mothers and babies. Knowing which foods to stay away from can help you in making the most suitable diet for your pregnancy weight gain management.
 

Seafood and Fish
Carrying a child is not a good time for sushi. In any caseIn any case , only eat the do-it-yourself type with everything cooked . For fishes, avoid kinds of fish that consist of amounts of mercury for example swordfish, shark, king mackerel, tilefish. Instead, check out canned light tuna, salmon, pollock, catfish, anchovies, trout…
 

Fruits and vegetables
Fruits and veggies are the right things to complement your eating habits. However, make sure to rinse off the fresh fruits and salad carefully and have well-done vegetables only. Avoid uncooked any type of sprouts, including alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, since they might consist of harmful germs. Don't have sprouts without get them cooked.
 

Liquor and Caffeine
Alcohol and caffeine is obviously not food.  However they are such well-liked beverages that we need to mention that pregnant mums should refrain from coffee in the first trimester and alcohol in general. Is is known that caffeine could increase the babies’ heart rates and hence lead to risks of losing the baby. The same with liquor. It is the risk-free guess to not consume any of these or at the least dose as possible.
 

Meat and Poutry
Similarly, mothers should eat well-done meat only. Pate, processed meat or raw meat is off the list. Left-over should be saved in fridge and eaten within 01 day after.
 

Egg and Dairy
Egg is another high source of nourishment for expecting mothers and babies, but should always be done thoroughly. Cracked or dirty eggs should not be used, due to the potential exposure to salmonella. Also take note on home-made egg sauce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs within could still uncooked.
 

For dairy products, stay away from soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might contain bacteria called Listeria. Be sure that any milk you have is pasteurized.
 

Read more: http://losingweightwhilepregnanttips.Com/pregnancy-without-pounds-review/

Thứ Hai, 14 tháng 4, 2014

IS PREGNANCY WITHOUT POUNDS LEGIT

An intro of Pregnancy Without Pounds ebook; what it is or how it can help you being wholesome and looking fabulous while pregnant.

Some understandings about Pregnancy Without Pounds

Because of the title, taken wrongly that Pregnancy Without Pounds is an plan helping pregnant woman to not put on weight while pregnant. While in fact, The program is for pregnant moms to maintain a optimal number of pounds gained while look beaufitul during their pregnancy. Yes, it will guide chubby mums losing excessive pounds, but certainly will not give you a washboard abs, should you wish for one. Well, Michelle Moss, the author of Pregnancy Without Pounds, probably has understood deeply pregnant mothers in the present day, when advertising pushes the image of ideal too far from reality, as though new moms don’t have to manage a restricted schedule and changes in lifestyle already.

So here it is, a proven option for pregnant mums to stay healthy and active, to feel good and look fantastic while pregnant. You will still put on weight, but only enough for your baby and thus, you will get fit after giving birth easily and swiftly. Michelle has made use of 8 year working as a Health and Nutrition coach, her expertise in Holistic Nutrition as an MBA, and her own particular experiences as a woman to design this “pregnancy-friendly” program.

How can Pregnancy Without Pounds ebook be helpful?

The Program will give you useful recommendations for a healthy:
· What is different with your body's type and what accordingly to stop weight gain so that all the pounds you put on are not unwanted.
&Middot; Information and guidelines for “core strengthening” training so that you will be stronger for the upcoming labor.
&Middot; Also recommendations on losing weight after pregnancy quickly to save you cost for other weight loss programs.

To look fantastic, pregnant or not:
· Tips to keep the unwanted cellulite from escalating further; reducing its influences and keeping the old shapes
· The ways to handle cravings for food, varicose veins, puffy face and pregnancy acne breakouts; make maternity a more pleasant time for you
· How to take care of unpredictable urge for food, unhealthy cravings and improve your mood so that it will be more satisfactory for you as well
· 5 proven ways to avoid sagging breasts; for moms who worries about the issues.
Acknowledging that we all differ, and that you may find it not suitable so much to adhere to the program for months after and before labor, there is a 60 day Money Back guarantee. We would suggest to make use of this 60 day chance to test how it works so that you could be sure if it is the right one for you.

Thứ Năm, 31 tháng 10, 2013

Teenagers, Jobs and School: The advantages and Disadvantages

Many teens recognize at a fairly young age the old adage that "money equals power." Money equals designer clothes, a car and insurance, and in some cases, a certain amount of independence. And in order to get money, a lot of teenagers get part-time work.

Read more: http://thejobsfor15yearolds.Com/" >jobs for a 15 year old

Even though the advantages and/or downsides of teenagers and part-time jobs have been researched, analyzed and discussed since at least 1979, the teenagers, jobs and affects on schoolwork verdict is still out. According to the U.S. Department of Labor, 50% of American teens hold informal work, like babysitting or yard work, by age 12. And by age 15, nearly two-thirds of American teens have gotten some sort of job. And many researchers, including those on government panels like the National Commission on Youth praise part-time work and say it contributes to the transition from youngsters to adulthood.

Read more: http://thejobsfor15yearolds.Com/summer-jobs-for-15-year-olds/" >http://thejobsfor115yearolds.Com/summer-jobs-for-15-year-olds/

Parents and educators alike have, for many years, stated that part-time jobs teach youngsters how to be dependable and handle money. But Temple University researcher Laurence Steinberg found that only 11 percent of students report saving most of their money for college, and only about three percent contribute to household living expenses. "The bulk of teen's money goes to clothing, cars, entertainment, and in some cases, drugs and alcohol," according to results of a report published in Harvard Education Letter in 1998.

Read more: http://thejobsfor15yearolds.Com/babysitting-jobs-for-15-year-olds/" >fifteen babysitting

Steinberg states, "Students who work longer hours report diminished engagement in schooling, lowered school performance, increased psychological distress, higher drug and alcohol use, higher rates of delinquency and greater autonomy from parental control." A 1997 study by David Stern, director of the National Research Center for Vocational Education at the University of California, Berkeley, proves Steinberg's viewpoint. In study conducted over 20 years, college students who worked more than 15 hours per week had lower marks, did less home work, had more significant dropout rates and were less likely to go to college than students who worked under 15 hours per week.

Read more: http://thejobsfor15yearolds.Com/online-jobs-for-15-year-olds/" >http://thejobsfor15yearolds.Com/online-jobs-for-15-year-olds/

But Jerald Bachman at the University of Michigan's Monitoring the Future Project, warns not to jump to trigger and effect conclusions. "I would argue that most of the problems that correlate with working long hours are more fundamentally caused," he says. "That may contribute the to spiral, but I think the spiral is well underway at the time they elect to work the long hours."

Though the drawbacks to a busy, part-time job are many, so are the benefits. A teenager's job can teach work knowledge that school does not, and it can instill in the teen new self confidence, sense of responsibility and independence. Making money will enable your teen to buy things and to manage money. An after-school work can also provide adult guidance, especially if you work longer hours than those in a typical school day. And the right job may provide networking possibilities and set your child on a rewarding lifetime career path.

Read more: jobs">http://thejobsfor16yearolds.Com/">jobs hiring for 16 year olds

But before your child gets a job, there are some things you should be aware. According to the Pennsylvania Department of Labor and Industry, "Minors under 14 years of age may not be employed or permitted to work in any occupation, except children employed on farms or in domestic service in private homes." Children under the age of 14 can also work on farms, be golf caddies, newspaper carriers or juvenile performers in the entertainment industry. But special permits may need to be wanted.

Read more: http://thejobsfor16yearolds.Com/summer-jobs-for-16-year-olds/" >good jobs for 16 year olds in summer

Also according to many state labor laws, teens aged 14 and 15 are not permitted to work more than four hours per day during the school year and not before 7 a.M. Or after 7 p.M. (During the summer, the amount of hours of work per day could be increased to eight.) Children under the age of 16 are prohibited, by Pennsylvania law, for example, from working in bowling centers (unless as snack bar attendants, scorers or control desk clerks), building heavy work, highway work, anyplace alcohol is sold or dispensed, manufacturing, on scaffolds or ladders and window cleaning.

Read more: http://thejobsfor16yearolds.Com/babysitting-jobs-for-16-year-olds/" >sixteen babysitting

For 16 and 17 year olds, the some state laws say, "minors are not to work before 6 a.M. Or after midnight on school days and 1 a.M. On Fridays and Saturdays." Also, not more than 8 hours per day and 28 hours for each school week. (During the summer, the only restrictions on 16 and 17 year olds, is that they can work no more than eight hours per day or 44 hours per week.) Youngsters under the age of 18 are disallowed from working in billiard rooms; doing electrical work; operating elevators; performing crane and hoisting operations; excavating; operating machinery that does woodworking, bakery mixing, cleaning, oiling or punch pressing; roofing; welding; and doing demolition.

Read more: http://thejobsfor13yearolds.Com/" >http://thejobsfor13yearolds.Com/

Your teen securing a job is a huge step on the road to maturity. Be sure to discuss the pros and the cons with him or her. You may also want to agree to a job on a trial basis, such as "you can work x number of hours a week this grading period and then we will decide if you can keep working, based on your grades." Maintaining good marks, continuing extra curricular activities and keeping a social life will be important to your child's psychological health and development. Also, prepare a budget with your child, setting limits on spending and enforcing a percentage-of- paycheck-into-savings policy. Good money management skills, acquired when young, will last a lifetime. Part-time jobs could be a fantastic experience, with the right supervision and parental guidance.

Thứ Tư, 30 tháng 10, 2013

5 Best Intimacy positions for Male Orgasm

men's orgasm

 You are in concern that yoursexlife is becoming boring and dull? Tonight, celebrate your love for him and drive him to the heaven with these incredible positions. 

 1.   Cowgirl’s helper 

 How? 
Similar to the popular Cowgirl position, you kneel on top of him, pushing off his chest and sliding up and down his thighs. But he helps by supporting some of your weight and grabbing your hips or thighs while he rises to satisfy each thrust.

cowgirl helper

 Benefit 
Less stress on your legs, making climaxing easier. Plus, female-dominant positions delay his climax, so everyone wins.
 Bonus  
Alternate between shallow and deep thrusting to stimulate different parts of the vaginal area.

2. Missionary

 How? 
Lie on your back while he lies facedown on top of you.

Missionary
 Benefit 
Simple, elegant, effective, and surprisingly versatile.
 Bonus 
You can drastically change the sensation for both of you by shifting the angle of your legs.

3. X- Factor

 How? 
He enters you from the missionary position, then slides his chest and legs off your body so his pelvis is in the same spot but his limbs form an “X” with yours.

X factor
 Benefit 
You feel more of his body in movements.
 Bonus 
Use this unique angle to massage his back, butt, or legs as he thrusts.

4. Valedictorian

 How? 
From missionary position, you raise your legs and extend them straight out (forming a “V”).

Valedictorian
 Benefit 
This allows for good body contact with the vulva.
 Bonus 
Try grabbing your ankles. It can give you firmness and an added stretch.

5. Doggie style/Rear entry

 How? Get on all fours. He kneels behind you, with his upper body straight up or slightly draped over you.

doggie
 Benefit 
Deep penetration and easier G-spot stimulation.
 Bonus 
Activate your clitoris with one hand, or ask him to do the finger work for you.

 

 

Original Source: http://fstyle.Sg/6-sex-positions-male-orgasm-0713124444.Html#sthash.XBsJ4TIy.Dpbs ==> Read more:fashion

Thứ Ba, 29 tháng 10, 2013

Top 7 Approaches for Balanced and Young Looking

 

Besides age, bad lifestyle and awful habits also cause us to age very quickly. In order to look younger, expensive creams orbeauty salons are not enough….The most important thing is how to assure thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in favor of energizing, stress-squashing oxygen by doing gradual, controlled breathing exercises

When you focus on breathing, you are not paying attention on anything else, then you mind will remove stress and you will think about things more severely and profoundly
 Get Active 

Exercise is a good way to release stressed trapped inside and help you remain calm easier.  In addition, it improves the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which delivers more nutrients to cells and skin. It also improves lung capacity, so you can take in more oxygen; lifts your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to overcome stress is a balanced diet. If you are yearning, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

In accordance with the psychologists, thinking about the things which you cherish and love the most will help you more positive and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help recover skin cells and encourage the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life goes on so quickly that we are easily pushed into stress. Find a relaxed, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight growing older. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:Singaporean beauty and fashion magazine


 

Top 7 Methods for Healthy and Young Looking

 

Besides age, bad lifestyle and bad habits also cause us to age very instantly. In order to look younger, expensive creams orattractiveness salons are not enough….The most crucial thing is how to guarantee thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in support of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises

When you focus on breathing, you are not focusing on anything else, then you mind will eliminate stress and you will think about things more severely and profoundly
 Get Active 

Exercise is a great way to release stressed trapped inside and help you remain calm easier.  In addition, it increases the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which provides more vitamins to cells and skin. It also increases lung capacity, so you can take in more oxygen; lifts your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to fight stress is a balanced diet. If you are yearning, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

In accordance with the psychologists, thinking about the things which you cherish and love the most will help you more positive and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help regain skin cells and enhance the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life moves on so quickly that we are easily pushed into stress. Find a secure, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight getting older. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:Fstyle