DIET DURING PREGNANCY: WHAT TO AVOID

Diet during pregnancy is concerning about choosing the healthiest choice for mothers and babies. Knowing which foods to stay away from can help you in making the most suitable diet for your pregnancy weight gain management.
 

Seafood and Fish
Carrying a child is not a good time for sushi. In any caseIn any case , only eat the do-it-yourself type with everything cooked . For fishes, avoid kinds of fish that consist of amounts of mercury for example swordfish, shark, king mackerel, tilefish. Instead, check out canned light tuna, salmon, pollock, catfish, anchovies, trout…
 

Fruits and vegetables
Fruits and veggies are the right things to complement your eating habits. However, make sure to rinse off the fresh fruits and salad carefully and have well-done vegetables only. Avoid uncooked any type of sprouts, including alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, since they might consist of harmful germs. Don't have sprouts without get them cooked.
 

Liquor and Caffeine
Alcohol and caffeine is obviously not food.  However they are such well-liked beverages that we need to mention that pregnant mums should refrain from coffee in the first trimester and alcohol in general. Is is known that caffeine could increase the babies’ heart rates and hence lead to risks of losing the baby. The same with liquor. It is the risk-free guess to not consume any of these or at the least dose as possible.
 

Meat and Poutry
Similarly, mothers should eat well-done meat only. Pate, processed meat or raw meat is off the list. Left-over should be saved in fridge and eaten within 01 day after.
 

Egg and Dairy
Egg is another high source of nourishment for expecting mothers and babies, but should always be done thoroughly. Cracked or dirty eggs should not be used, due to the potential exposure to salmonella. Also take note on home-made egg sauce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs within could still uncooked.
 

For dairy products, stay away from soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might contain bacteria called Listeria. Be sure that any milk you have is pasteurized.
 

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